• A high amount of dietary fiber. This fiber prevents constipation, lowers blood cholesterol and can even help you lose weight.
• A lower glycemic index. This means your blood sugar won"t spike and crash when you consume whole wheat. Whole wheat will also keep you satisfied for longer after a meal.
• More nutrients than white flours. Whole wheat flour contains Folate, Riboflavin and Vitamins B1, B3 and B5.
• Reducing the risk of stroke, type 2 diabetes, and heart disease.
• Maintaining weight and controlling obesity.
• Increasing energy and improving metabolism.