As one of the most mainstream berries, raspberries are a popular fruit around the world. Calories and Macronutrients Per Cup Raspberries Calories: 64 Carbohydrate: 15g (Fiber: 8g, Sugar: 5g) Fat: 1g Protein: 1g.
As shown above, raspberries have more fiber than they do sugar, as well as a good amount of vitamin C. See this guide to fruits high in fiber for more information.Raspberries contain a wide variety of polyphenols, and a growing body of evidence suggests they help reduce the risk of metabolic disease.